The Blog

Ideas on strategy, content & growth

Practical notes from the work — no fluff, no filler.
September 7, 2026 · 7 min read
The automations that quietly run my clients' social media while they sleep

You don't need to be online at 11pm answering DMs to look responsive. Here's the ManyChat and email setup I use so my clients' accounts keep working after they've logged off.

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September 7, 2026 · 7 min read
Vanity metrics vs. the numbers that actually grow your practice

Followers and likes feel like progress, but they rarely pay the mortgage. Here's the short list of social media metrics actually worth your attention as a founder-led wellness coach, and the ones you can stop checking tonight.

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August 24, 2026 · 7 min read
Personal branding for people who'd rather not talk about themselves

You don't need a bigger ego to build a personal brand. You need a better reason to post than 'look at me.' Here's how to build one on generosity instead of bragging.

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August 17, 2026 · 6 min read
Connection over conversion: why coaches sell more by selling less

Coaches keep posting like they're closing a sale and wondering why the DMs stay quiet. Here's why trust-first content out-performs the hard pitch for wellness practices, and what to post instead this week.

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August 12, 2026 · 7 min read
Email sequences that don't sound like a robot wrote them

Automating your welcome sequence doesn't mean sounding like a insurance disclaimer. Here's how to build email flows that still sound like you, even when you're asleep.

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August 10, 2026 · 5 min read
The one question I ask before I write a single post for a client

Before I write a single caption, I ask one question, and it's not 'what should we post today.' Here's the question that actually matters, and why skipping it is why your content feels flat.

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August 3, 2026 · 6 min read
What a small Meta ad budget can actually do (with real numbers)

Everyone says run ads, then tells you a horror story about someone who torched their savings on Facebook. Here's what a lean, well-aimed budget actually did, and what the number means.

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July 29, 2026 · 6 min read
The content pillar system I use for every brand I work with

Most brands don't have a content problem, they have a decision problem. Here's the simple pillar system that ends the daily "what do we post" scramble for good.

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July 29, 2026 · 5 min read
Why 'just post more' is terrible social media advice

Posting more isn't a strategy. It's just louder. Here's what actually moves the needle when you're trying to grow a brand people care about.

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July 29, 2026 · 6 min read
How to actually grow on LinkedIn without going viral

You don't need a viral LinkedIn post. You need the right twelve people to read one and remember your name in six months. Here's the difference, and the rhythm that builds it.

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